I offer a "Create Your Life" Coaching Package for a discount on individual sessions for new clients. This is an opportunity to do concentrated work with me in these areas: Mindfulness and Stress Reduction Support, Depression and Anxiety Arts Coaching, Somatic Awareness Devlopment, and Creative Grief Support. I can also combine them.
I offer a special coaching package. This package is a great way to experience my bridging life and art approach at a discounted rate. This package can apply to my somatic/expressive arts work, my creativity coaching and supervision.
The package includes:
A 1/2 hour intention-setting call on Skype/Google Duo/phone
Five 1 hour Sessions in person or by Skype/Google Duo/phone
Email Check-ins with encouragement and resources
Assignments to keep you engaged and making progress
Somatic Integration Coaching
Is something funny happening when you walk, sit, stand, carry things, or dance a certain way? We can work on movement patterns online too!
I visually assess your issues in question and offer exercises, games, stretches, and self-care suggestions to give you control over your own life and freedom to take care of your own body and bring yourself your own ease and comfort.