"As soon as you trust yourself, you will know how to live. "
We all need help. We need each other to remind us who we are. We discover the return to your own creative genius together using tools that resonate with your soul. I help you reconnect with your own wisdom. Together, we uncover what life longs to receive from you.
I am a psychotherapist, somatic therapist, hypnotherapist, Reiki master, bodywork master, and wise woman.
Hypnotherapy and psychotherapy happens in-person or online. I value the healing power of story, freeing your voice, embracing the light and the shadows, and getting in touch with your own personal healing power and your own inner compass. Hypnotherapy (unlike hypnosis) is a supportive environment where we get in touch with your subconscious, understand your true needs, and allow your subconscious to guide you to mentally and emotionally rehearse how you want to live in the future.
In-person bodywork modalities include Swedish, Thai, Shiatsu, Ortho-Bionomy, structural integration, cranial-sacral, Reembody, myofascial, the Morales Method, deep tissue, trigger point, PNF & MET, TMJ, Zero Balancing, prenatal, and reflexology. Reiki can combine with bodywork or stand alone. I also offer somatic mindfulness practices influenced by my studies of yoga, Qi Gong, Gyrotonic and Gyrokinesis, the Alexander Technique, the Feldenkrais Method, Body Mind Centering, karate and jiujitsu, Buddhism, Quakerism, and my life as a professional dancer.