Courses
“In the middle of the journey of our life, I found myself in a dark wood where the straight way was lost."
We have all found ourselves astray in Dante's woods, unsure of the path. These times are rich sources of evolution and growth within us, provided we take the time to step away from daily life and reconnect with our own creative healing powers.
I meet you where you are, so that you too can meet yourself where you are. Together we create a crucible for your personal alchemy.
Learn to be present with what is, to allow your own light and shadows to guide your journey.
Embrace the Dark Side
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The Feast of Life
Most of us are starving ourselves.
As women we often force ourselves to be the perfect good girl, not take up space, be nice, nurture, and put others first at all costs. This brings the feeling of scarcity.
But this feeling is a misperception.
We’ve forgotten to listen to our own desires.
But personal fulfilment is the wellspring of living a productive life.
When we are emotionally and energetically full and free, we share our abundance.
Women have millennia of cultural brainwashing telling us to "sacrifice" and serve others, putting ourselves last.
But when we put ourselves and our own freedom and desires first, we serve the greater good from a place of authenticity instead of enslavement.
During this course we will bring light into the dark and forgotten places. We will embrace that which has been keeping the treasure of our own innocence and brilliance in safe care for so long.
We will use ritual, prayer, breath, teaching and attention to create love to gracefully return to the nurturing nourishment we are craving so deeply.
Through foundational communication skills, healing and mindfulness practices you will remember what your own brilliant attention feels like. This shift can feel like a huge leap or a subtle reconnection, but the outcome is a new relationship with self that guides you home to yourself. It creates space for your gifts and desires to have a central place in your life. This supports everyone—ourselves and others—for the highest possible good.
SEVEN WEEKS
1: Drama: getting lost in story
2: Life communication
3: Creating space to feel while still staying on your path
4: The whole yinyang: the gifts of masculine and feminine energy
5: Desire vs. force: how to know and ask for what you want
6: Receptivity: allowing life to support you
7: Self-embodiment: integration and practice
Each week is one 90 minute class: one hour teaching, 30 minutes Q & A
THE INVESTMENT Sliding scale $275-$375 (for $375 you receive a one-to-one consultation with me)
All material will be recorded and available to download for future reference.
You will receive weekly meditative practices to support your integrative process.
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Transformational Pranayama
Breathwork is lifework. Consistent meditative application encourages clarity, focus, and renewed energy and peace.
Focussed breathing fosters awareness and embodiment in us, rebalances our chakras, and helps us move forward.
Through simple breathing exercises and meditative imagery, I guide you toward peace, healing and change.
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© 2015